Spicy, pumpkin & spring onion soup

Spicy, healthy vegan cooking This soup is the result of left over vegetables that I had in my fridge and pantry. Like all my recipes, certain ingredients can be exchanged or left out. For example if you don’t like ginger or garlic just leave it out. Oat or soy cream can be used instead of…

Beluga Lentils and trinidadian bake

Sometimes it’s the simple foods that taste the best. Especially when we prepare them ourselves. This nourishing and humble bread and lentil recipe makes you feel contented and comforted. The lentils can be simmering while the bake dough is rising and baking in the oven. Trinidadian bake 500 gr. flour — for eg. a combination…

Quick & Healthy Vegetable Spirals Pesto

Cover Photo ©Ruth Nelson-Andorf  This dish takes literally less than 5 mins and is perfect for a quick and healthy meal! Especially when you’ve come home late from work, are absolutely famished and feel that you could just devour your entire fridge in one gulp. Ingredients for one portion 1/2 zucchini 1 small carrot 6…

Warming vegan potato vegetable pie with spicy hazelnut topping

An easy to make, delicious potato pie with regional and seasonal vegetables. Cover Photo ©Ruth Nelson-Andorf  Ok, whenever I am asked for a recipe, I always admit that I rarely use measuring equipment. So a recipe from me is usually a “throw it all in” type of experience. Believe me, this has many advantages. First…

Baking bread — home made vegan flax seed & nut bread

Homemade Bread Cover Photo ©Ruth Nelson-Andorf  Apart from knowing what is in your loaf of bread, baking our own bread can be very therapeutic and satisfying. Baking our own bread allows us to use our own ingredients and in this way get a true loaf. I did a test once and weighed fresh rolls from…

Beetroot ginger vegetable vegan soup

So quick and easy! Cover Photo ©Ruth Nelson-Andorf  I just enjoyed two (2!) bowls of this! This soup is a result of putting together some of the vegetables that I had in our fridge and in the pantry which had to be used up. Something I do as often as possible to avoid any waste….