healthy, helpful and wise

Cover Photo: Shutterstock Healthy, helpful & wise might remind some of us of the saying “early to bed, early to rise, makes a man, healthy, wealthy and wise” … well … the phrase could go like this; “open your eyes, open your ears, make the right choices and be healthy, helpful and wise” — ok,…

Warming vegan potato vegetable pie with spicy hazelnut topping

An easy to make, delicious potato pie with regional and seasonal vegetables. Cover Photo ©Ruth Nelson-Andorf  Ok, whenever I am asked for a recipe, I always admit that I rarely use measuring equipment. So a recipe from me is usually a “throw it all in” type of experience. Believe me, this has many advantages. First…

Beetroot ginger vegetable vegan soup

So quick and easy! Cover Photo ©Ruth Nelson-Andorf  I just enjoyed two (2!) bowls of this! This soup is a result of putting together some of the vegetables that I had in our fridge and in the pantry which had to be used up. Something I do as often as possible to avoid any waste….