Spicy, pumpkin & spring onion soup

Spicy, healthy vegan cooking This soup is the result of left over vegetables that I had in my fridge and pantry. Like all my recipes, certain ingredients can be exchanged or left out. For example if you don’t like ginger or garlic just leave it out. Oat or soy cream can be used instead of…

Quick & Healthy Vegetable Spirals Pesto

Cover Photo ©Ruth Nelson-Andorf  This dish takes literally less than 5 mins and is perfect for a quick and healthy meal! Especially when you’ve come home late from work, are absolutely famished and feel that you could just devour your entire fridge in one gulp. Ingredients for one portion 1/2 zucchini 1 small carrot 6…