Quick & Healthy Vegetable Spirals Pesto

Cover Photo ©Ruth Nelson-Andorf  This dish takes literally less than 5 mins and is perfect for a quick and healthy meal! Especially when you’ve come home late from work, are absolutely famished and feel that you could just devour your entire fridge in one gulp. Ingredients for one portion 1/2 zucchini 1 small carrot 6…

Stop looking away

Racism, Carnism & Speciesism Cover Photo: Shutterstock The ideologies of racism, slavery and genocides were defended on the beliefs that certain ethnic groups, races and religions and nationalities were not equal to others. Buying slaves, Segregation and Mass Killings have become officially illegal and therefore not as visible and accepted as it was say 50…

healthy, helpful and wise

Cover Photo: Shutterstock Healthy, helpful & wise might remind some of us of the saying “early to bed, early to rise, makes a man, healthy, wealthy and wise” … well … the phrase could go like this; “open your eyes, open your ears, make the right choices and be healthy, helpful and wise” — ok,…

Warming vegan potato vegetable pie with spicy hazelnut topping

An easy to make, delicious potato pie with regional and seasonal vegetables. Cover Photo ©Ruth Nelson-Andorf  Ok, whenever I am asked for a recipe, I always admit that I rarely use measuring equipment. So a recipe from me is usually a “throw it all in” type of experience. Believe me, this has many advantages. First…

Beetroot ginger vegetable vegan soup

So quick and easy! Cover Photo ©Ruth Nelson-Andorf  I just enjoyed two (2!) bowls of this! This soup is a result of putting together some of the vegetables that I had in our fridge and in the pantry which had to be used up. Something I do as often as possible to avoid any waste….